Our Professionally produced Stop Comfort Eating MP3 enables you to utilise self hypnosis to control your eating habits. Experience the positive benefits of deep and concentrated relaxation which creates a sense of calm and tranquility.
This Stop Comfort Eating Mp3 is designed to be used daily to retrain your mind so that bad eating habits can be eliminated. Generally comfort eating occurs because of an emotional need. Instead of dealing with the emotion food is used as a quick substitute fix. The problem is that food does not deal with the original problem and also makes you pile on the pounds over time.
Comfort Eating can occur for numerous reasons including, stress, unhappiness, boredom, fear or even loneliness. Food obviously does not solve these problems but provides a momentary distraction which makes the comfort eater feel better. Our Stop Comfort Eating MP3 works with your mind to remind it that food is not the answer so that the bad eating patterns are reduced.
Use this Stop Comfort Eating MP3 to retrain your mind to take control and identify your triggers. Habits can be easily changed once they are known and lead you to a healthier way of living.
